Have you ever looked at change? Really looked? It is one of the few things you can count on in life. Change is happening constantly, all around us. Although it is natural to want to resist change – especially if we are comfortable with the way things are. However, it is easier to go with it, accept it, and adapt to change than to fight it.

With the huge strides in technology our society over the last few decades, we have all had to adapt to change. For some of us, this has been easier than for others. There are things you can do to help yourself learn to adapt to change – such as changing some of the small patterns in your daily life (e.g. brushing your teeth with your non-dominant hand, taking a different route to work, etc.). This video explores the idea of change being a constant in our lives.

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